One Minute Smoothie Recipes: Make Supplements Fun!

Supplements aren’t always the most enjoyable part of your routine… Whether you dislike taking pills, don’t take supplements at all, or keep forgetting to knock it off the to-do list, you may hope for a better way to get the benefits of supplements without the hassle. We get it, you might be so busy that supplements are out of the picture for your routine. We want to offer you a different approach to the mundane task of supplements– crack open that supplement capsule and add it to your meals!

"We want to offer you a different approach to the mundane task of supplements– crack open that supplement capsule and add it to your meals!"

The supplement bottles can sometimes get lost in the medicine cabinet. For this different approach, we like to keep ours in the pantry! When making a delicious meal or yummy drink, it’s easier to grab all of the ingredients when they are in one place. Grab the bottle while you’re already thinking about gathering the ingredients to help boost your meal easier and without hard thought.

"Grab the bottle while you’re already thinking about gathering the ingredients to help boost your meal easier and without hard thought."

Three Smoothies and Their Benefits

1. Comprehensive wellness.
2. Healthy hair, skin and nails.
3. Heart and brain health.
4. Energy, metabolism, and mood support.
5. Lowers cholesterol.
6. Supports digestion.
7. Strengthens immune system.
8. Oral health.
9. Low-fat.
10. Antioxidants.
11. AND MORE…

1. Fuller and smoother hair.
2. Stronger hair roots
3. Combats hair shedding.
4. Aids in hydration.
5. High in biotin.
6. Supports healthy scalp.
7. Rich in silica.
8. Prevents dry hair.
9. AND MORE… 

1. Lighter period flow.
2. Weight consistency.
3. Leveled energy.
4. Lessens mood swings.
5. Hot flash support.
6. Fewer cravings.
7. Low-fat.
8. Lower cholesterol.
9. Supports hydration.
10. Good fiber source.
11. Benefits gut health.
12. Improves bone health.
13. Good source of antioxidants.
14. AND MORE… 

The Recipes

Beauty Blue – Multivitamin Wellness

You Will Need:

• Amy Suzanne Women’s Multivitamin.
• Frozen mango.
• Banana (frozen or not).
• Blue spirulina (for blue color).
• Greek yogurt.
• Almond milk.
• Maple syrup (natural sweetener; you can leave this out if you want).

1. Gather ingredients.
2. Add all ingredients (Measure with your heart according to how many people are enjoying the treat!).
3. Add one Amy Suzanne Women’s Multivitamin pill by breaking open the capsule and pouring the magic in!
4. Blend.
5. (Garnish if you want!)
6. Enjoy!

Shimmer Summer – Hair Health and Beauty

You Will Need:

• Amy Suzanne Keratin Hair Complex.
• Coconut water.
• Avocado (frozen and diced or not).
• Baby carrots.
• Frozen strawberries.
• Frozen mango.

1. Gather ingredients.
2. Add all ingredients (Measure with your heart according to how many people are enjoying the treat!).
3. Add one Amy Suzanne Keratin Hair Complex pill by breaking open the capsule and pouring the magic in!
4. Blend.
5. (Garnish if you want!)
6. Enjoy!

Berry Balanced – Balanced Hormones

You Will Need:

• Amy Suzanne DIM Hormone Balance.
• Almond milk.
• Frozen mixed berries.
• Beet.
• Frozen mango.
• Greek yogurt.
• Natural honey.

1. Gather ingredients.
2. Add all ingredients (Measure with your heart according to how many people are enjoying the treat!).
3. Add one Amy Suzanne DIM Hormone Balance pill by breaking open the capsule and pouring the magic in!
4. Blend.
5. (Garnish if you want!)
6. Enjoy!

One More Thing!

We hope you enjoy these yummy smoothies as much as we did! Let us know what you think and how you feel after, and don’t forget to send us a picture or video. For more information and up-to-date tips, please check out our TikTok, Instagram, and Facebook.

[1 Peter 5:7] “Cast all your anxiety on him because he cares for you.”

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